How to improve potency at home

Like any other exercise, potency exercises will give results if done systematically, with the development of individual programs tailored to each specific case of erectile dysfunction. Exercises may belong to the category of physical exercises to improve strength, to the group of breathing exercises for impotence, or to the group of techniques that allow you to restore erectile function directly. during sex. But even more effective would be exercise to increase potency, applied as a set of physical exercises, combined with proper breathing and techniques as part of an overall wellness program. Health was created to increase potency in men at home.

• General strengthening exercises for an erection - increase blood flow in the pelvic area, train glutes, legs and back muscles, increase endurance,
• specific - exercises to increase the strength and endurance of a particular muscle (muscle group).

The most popular strength training exercises to increase potency include:

1. Elevate the pelvis. It is necessary to take the "back" position and, leaning on the palms, shoulder blades and feet, begin to raise and lower the pelvis. Such exercises to improve erection mimic the movements of a man during sex. When coming back, it is allowed to touch the floor with the pelvis slightly.
2. "Hold the kick"In this erectile dysfunction exercise, you need to place your feet shoulder-width apart and bend your knees in a shallow squat. In the semi-suspended position, it is necessary to stretch and relax the glutes as much as possible, then return to the starting position. Keeping your hands on the belt during this process allows you to perform this exercise correctly to improve erectile function and develop overall coordination and balance.
3. "Bicycle". The classic exercise to increase potency simulates the rotation of a bicycle pedal, where the man should just lie on his back, raising his legs bent at the knees.
4. "Rite step"In this exercise, to increase the effect, the knee during the march of the simulated soldier must be raised to the level of the abdomen. It is better to keep your hands on your waist while lifting your legs.
5. "Reed". Lying on his back, hands behind his head, a man should lift one leg and twist it clockwise and then counter-clockwise. The same has to be done with the return leg. The number of repetitions of this gym exercise is 7-10 times.
6. "The pendulum". This group of exercises for men's erectile strength and function includes several similar squats. The "pendulum" differs from the others in that after squatting (before reaching the same level of the knees and buttocks), the pelvis moves forward on exhalation and backward on inhalation. In this swing you can stick to a chair. The rotation is repeated 7-10 times.
7. Squat. Regular squatting to the stop is also one of the exercises that help increase erectile function.

The recharging for potency men should be done systematically and regularly. Only then will it become a good facility that can increase potency in men. However, gymnastics to increase potency should also include training with the most important muscle group for treatment and potency increase - the postpartum muscle group, with the help of men to control urine output. when urinating.

Specific exercises to restore erectile function

To work a muscle group between the pubic bone and the coccyx - known as the PC muscle - there is a Kegel exercise (an American doctor practiced in the mid-20th century), which actually consists of a set of exercises foreffect at home.

In the free version, to strengthen the PC muscles, they are systematically stretched and relaxed at times that can stop somewhere for a while: in line, at a stop, insubway, etc. v. Tension is created so that the gluteal muscles do not stretch, the abdominal muscles or the legs. From the outside, such workouts are invisible, but they allow you to do regular male enhancement exercises.

As a rule, long (10-15 seconds each) and short (2-3 seconds each) tension alternate during a workout. At the same time, the short ones are done with more effort than the long ones. Breathing is still. But often such gymnastics are regulated by clearer rules.

In one of the popular options when performing the exercise, you need: inhale the air with the lower abdomen and hold for 4 seconds, tighten the PC muscle for the same 4 seconds, release and exhale slowly. This cycle is repeated many times.

In the classic version, such exercises are performed with increasing loads.

1. At the first level, in a 10-second cycle, the muscles tense and relax 10 times (1 second = 1 contraction). Here, voltage stretching is done in the following mode: the voltage rises for 5 seconds, it is held for 5 seconds and it relaxes for 5 seconds. These exercises are performed to increase potency at home three times a day.
2. In the second level, the load on male capacity is increased. The exercise described above is no longer performed for 5 seconds, but 10 at each stage and in the amount of 20-50 cycles or more per day. In the acquired strength maintenance regimen, you can limit yourself to 20 twice-a-day approaches, but in the event of a weakening of strength, you should return to the previous advanced training regimen.

The same muscle group is also encouraged to exercise by delaying urination. When going to the toilet in one pass, urine flow is stopped up to 5 times by muscle tension and "restarted" by relaxation.

Another effective exercise that can be done in similar conditions is the toilet tiptoe. It is believed that this exercise was first used by Chinese men to enhance erection in ancient times. To strengthen the "manly bravery" when urinating, you need to stand on tiptoe, release the beam and exhale slowly, and at the same time need:

• keep your back in a straight position
• tighten belly and buttocks,
• chatter.

The number of such workouts per month depends on the individual needs of the man, general activity and lifestyle.

Techniques and techniques to increase potency

Several techniques and exercises to restore potency are used depending on the task faced by the man. In case you need to immediately achieve an erection and increase stamina, a technique is used to increase arterial blood flow and decrease venous outflow. The difference is made by postural choice and mechanical constraints at the time when arterial blood fills the cavernous bodies of the penis.

A position that will improve arterial blood flow and impair venous blood flow is considered a pose with a man's upright posture or "from above" position. Since the variety of places on the body that meet this requirement is very wide, partners, as a rule, have no shortage of postural choices. At the same time, it is important that you use your fingers to grasp the body of the penis. The tourniquet principle works here, its function being performed first by the thumb, index and middle fingers, and then by the condom holder or its analogue. It is advisable to compress the base of the penis before the start of friction (back and forth motion).

Another similar technique that improves blood flow is characterized by the properties of an exercise that increases potency. It combines breathing techniques with circulatory system training. Algorithm of hypothetical actions:

• hold your breath after taking a deep breath
• squeeze the penis at the base with two fingers,
• a wave-like thrusting motion from the base of the penis to its end (while still holding the breath).

One cycle of this exercise to increase potency in men lasts as long as you can hold your breath. Push-ups should be slow. Usually, to choose a "wave" rhythm, you should count to nine before each subsequent push. The same technique to enclose the base of the penis for a better erection can be used directly during intercourse. Here, it is important to maintain "twisting" coverage until the time when the penis is inserted into the vagina and it reaches sufficient rigidity during the frictional motion. The same ring grip can be repeated if the erection weakens.

With all the effectiveness of exercises for men's strength, physical education alone may not be enough to achieve the desired effect.

Usually, you need to pay more attention to your lifestyle in general: switching to a healthy diet and work/rest regime, stopping smoking and excessive alcohol consumption, and being physically active not only duringwhen practicing but all day.

How to improve male potency at home with herbal medicine and traditional medicine

Every man faces erection problem after the age of 50. Reduced capacity is manifested in the fact that he is unable to live a normal sex life.

Unfortunately, many men are confused when it comes to seeing a therapist; Finally, the question arises of how to increase potency at home.

This problem also occurs due to stress, too much exercise, bad habits, long-term antibiotic treatment, diabetes, high cholesterol, chronic kidney disease.

To date, there are many answers to the question of how to improve potency in men at home.

Medicine

It is possible to enhance the effect with the drug in a short time. Their advantage is that they can be made at home, they act quickly enough, but the pluses end there. Any drug of this type can cause hormone depletion in a man, he may have diabetes, kidney disease, liver disease. For a long time, such drugs were not taken. It must be remembered that drugs to increase potency should only be prescribed by a doctor.

Alternative medicine dose

You can help a man overcome sexual weakness at home without using synthetic drugs.

Treatment methods include using the most powerful traditional medicine, which has been tested for many years.

The main rule in such treatment is the desire of a man to start it, not being allergic to a certain drug.

In this regard, the infusion of Panax ginseng has proven itself. It is taken in a mass of 60 grams, crushed and infused for three days with vodka.

The remedy is taken before meals for two months.

Since time immemorial, potency has been increased by dry hop cones. The dough is incubated with boiling water, soaked for three hours. The drug is taken at intervals between meals until the man's potency begins to increase.

With this problem, it is necessary to take hawthorn. For this, a liter of boiling water is taken, where 200 grams of berries are poured. Five hours later, the infusion can be given after a meal. In addition to the main problem, the remedy helps reduce inflammation in the prostate.

It is necessary to start treatment after seeing a doctor. In this case, the root cause is eliminated. The main thing is that the reduced potency is not the result of any serious disease.

Physical exercise

By engaging in special physical exercises regularly, you can significantly improve potency, but not everyone knows this. Among the strong, the question of how to improve male potency at home remains relevant.

A tailored approach is required to improve blood circulation in the problem area. Daily training should be prescribed by the specialist who performed the examination. The doctor should allow such exercises to be performed at home. The effect will be achieved with regular practice.

The most effective exercises:

1. The man needs to stand upright at first, perform pelvic rotations slowly, then gradually increase the speed until the skin of the lower back turns red. Red skin will show that there has been an increase in blood circulation, an amount of blood has been pumped to the pelvic organs, including the penis, has been supplied. Repeated bleeding in this area dilates the vessels, making them easier to pass through.
2. You need to lie down, with the left elbow touching the right knee to have the effect of crossing. The movements are repeated quickly, the hands change.
3. The exercise "Cycling" will also provide good blood circulation to the penis, relaxing the muscles. The movements are repeated for a minute and a half.
4. It is necessary to be in a standing position, pressing the scrotum to the body, at least fifty contractions in an hour.
5. The effect is better if such exercises are performed in the air.

How to increase potency at home: the main ways

To increase potency, you need to eat right. Some products magically affect the body, start all processes, normalize the physical condition.

Only with the help of a healthy diet will excess toxins be eliminated from the body. Experts recommend completely abandoning synthetic products, not eating foods with preservatives, and avoiding semi-finished products if possible.

For a man's testicles to function properly and produce testosterone well, the diet should include lean meat or fish. Eat a lot of eggs, green vegetables, fruits. In this case, immunity should also be activated. A man must definitely eat nuts, seafood.

Contrast bathroom

Since it is quite possible to increase potency at home, you need to approach this problem competently. One of the ways to increase the potency is by taking a contrast bath. It is believed that this method is the most effective, since in this case the blood flow is forced to increase, blood rapidly rushes to the pelvic organs. Such procedures should be carried out for two weeks, once a day. Men notice an effect after the first contrast bath.

Bathtub

If a man suffers from decreased potency, bathing sessions can help him. Many men want to be treated this way, because they like to congregate in such a warm and humid place.

In the event that bathing has no contraindications, the man does not have high blood pressure, does not have diabetes, then bathing will help reverse the disease.

Bath time should be started gradually, you need to start bathing for a few minutes, then gradually increase the time. To begin with, a man needs to do a steam bath properly, then pour some cold water over him. Steam no more than twice a week.

How to improve potency in 60 years

At the age of sixty, many men want to increase their sex drive. How to increase potency at home quickly, without harming the body, many representatives of men want to know.

Experts say that in adulthood it will not be so easy to correct the accumulated problems of the younger years. Therefore, to gain strength at this age, it is necessary to practice sports for several years, eat in moderation, do not drink alcohol, quit smoking, travel to many places with fresh air. At the age of sixty, doctors also recommend participating in sports, cycling, rollerblading in the summer, skating or skiing in the winter.

If a man has problems with potency, he should consult a specialist, in no case should you self-medicate with drugs.

The results after taking the drug will be good, but after a few doses there may be no effect, only addiction will remain. The worst part is that not all men face this problem psychologically, many are simply afraid to start approaching a drug free woman.

You need to take care of your health first, eat in moderation, take vitamin supplements, especially those containing zinc or sulfur, give up coffee or just drink less often, play sports more often, go for a walk. walk, quit smoking, don't drink alcohol. , comply with the regime of work and rest.